It seems every year I post something about the benefits of heated clothing in response to a “how do I keep warm” question, and every year someone tells me that the heated vests don’t work because your hands get cold, and that the person who asked the question would be better off layering up with thermals and spending their money on heated grips or gloves that keep the hands warm.
So I’ll try to spell it out once again.
First of all, on a bike, your hands (and to a lesser extent your feet) are stuck out in the breeze. Combine that with the fact they are on the ends of your arms and legs, and they’re bound to suffer a dramatic chilling effect when the weather’s a bit cool.
That doesn’t stop the science behind core temperature maintenance being sound. Your hands are packed with nerves which sense the cold so you feel it more when hands are cold. And they make up a small part of the body’s surface area, even though they are stuck out in the airstream. So heating your hands and insulating your body isn’t really the answer.
Two things are important:
- the temperature gradient between you and the air
- the time you are exposed to the cold air
The body can self-compensate for small upward or downward variations in temperature through the activation of a built-in thermoregulatory system, controlled by temperature sensors in the skin. The response to a downward variation in body temperature is involuntary shivering, which is the body’s attempt to generate heat.
However, the body’s ability to generate enough heat to maintain core temperature is very limited – as anyone who’s been on the beach in a cool breeze when the sun goes behind a cloud will know. Without the input of heat from sunlight, we chill rapidly and need some insulation in the form of clothing.
The problem is that insulation is only effective up to a point. And that point is determined by your exposure time and the temperature gradient, and the effectiveness of your insulation.
It’s just like a house – no matter how good your insulation is, if you turn the heating off whilst you go away for a week when the temperatures are freezing, it’ll be cold when you come back, even though the insulation might be good enough to keep it warm overnight or for longer periods when it’s not so cold.
Likewise, on the bike, if the temperature gradient’s not too steep or you’re not out in the cold for too long, then you can defeat it with insulation by doing all the things riders have been doing for years; layering up, wearing silk liners, thermal clothing. Provided you can slow down heat loss to a rate where your own body will be generating enough heat to replace what’s lost through convection, conduction, radiation, evaporation and respiration, then core temperature will stay at 37c or thereabouts, and the blood will keep flowing to extremities. That doesn’t stop them feeling cold as they suffer chilling from exposure to the air, but the blood keeps flowing and oxygen continues to reach your hands and feet.
But if the temperature gradient is steep and when you’re out in the cold for a long time, then unless you take extreme measures to insulate yourself, you’ll start to chill, and core temperature will start to drop.
What happens next is the important bit. To maintain core temperature as high as possible for as long as possible, blood flow is progressively shut down to the extremities. Initially blood flow to the skin is restricted and skin temperature falls rapidly. It then goes through a phase where you get pulses of blood flowing through the chilled areas, till finally the blood circulation is shut off altogether and muscles go stiff and unresponsive, then ultimately if you don’t get blood flowing again and temperatures are low enough, you’re into eventual freezing of tissue and frostbite.
However, that’s not really the issue on a bike. I’ve never heard of a case of frostbite affecting a rider (though I daresay someone will know of one!).
Long before your fingers and nose start to freeze and drop off, and maybe even before your fingers and toes get cold and numb if you are using heated gloves and socks, you’re losing heat from the core. And now the risk is of hypothermia setting in.
Few riders understand just how close to the edge we are on a bike with regards hypothermia, which is why I’m bothering to write all this. If you’ve reached the stage of uncontrollable shivering and teeth-chattering, then you’re not just cold, you’re already suffering mild hypothermia, and impaired brain function isn’t far off.
I can remember two contrasting rides in bad conditions.
The first was from Mitcham in Surrey back to Maidstone in December 76. I was ill-prepared for a 2 hour ride late at night on my 125 in sub-zero temps, with just a leather jacket, jeans and a one piece waterproof suit, plus winter gloves and boots. By the time I got back I was probably in the mid-stages of hypothermia, shivering uncontrollably, chattering teeth, muscles had stiffened up so I couldn’t use the clutch for the last 7-8 miles, and I was mentally disoriented too – I remember that soon before I got home I forgot which way to move the gearshift to change gear. I was in a seriously bad state. It took me hours to warm up, even after a hot bath (which I know now wasn’t the best thing to do!).
The other was blood-running in early Jan, with the temp around -8c, three hours out on the bike between 2am and 5am. When I got back in I was bloody cold with numb fingers and toes, and shivering but otherwise OK. Without the heated vest I’d have been far, far worse. I changed out of the riding kit, had a cuppa and went back to bed.
So, that’s personal experience, with and without the heated vest I’ve had since 96.
It’s true that some people will feel the cold in their hands more than others. Every one is different in their physiological responses and thresholds to chilling, I’ve never said otherwise – there are physiological issues like how much fat you carry. Another is how often you expose your hands to cold – think fishermen hauling on wet nets in winter! It turns out that constant exposure to cold causes our body to adapt by increasing the flow of blood to the hands.
I ride a lot, in all weathers, for long periods, so there’s a fair chance that compared with people who work in a warm office and commute relatively short distance or just ride at weekends, I “feel the cold less” than they do.
This possibly explains why in 5-10c winter temps we usually have here, with the ‘leccie vest on I rarely wear anything heavier than my unlined gloves even in mid-winter, and that’s whilst instructing on the bike for hours at a time, not just a short commute to work.
However, in the temps hovering around 0-5 we’ve had recently had, I dug the winter lined gloves out, decided they weren’t quite warm enough and bought some cheapy heated gloves which have added just enough warmth to my fingertips to keep them reasonably warm and free-moving.
But if I wasn’t using the heated vest then past experience despatching tells me I would have got very cold indeed. I know that because I tried heated gloves/grips years ago – I had grips on when I first bought the vest and they weren’t nearly so effective without the vest. I’m not using bar muffs, and I’m not dressed like the Michelin man either, by the way!
The big plus of the heated vest is not that it keeps your hands toasty (though they won’t get as cold with the vest on as relying on layering) but that you don’t have to rely on the body’s ability to heat itself. Purchase the vest first, THEN by all means add the heated gloves or grips if you’re still suffering from cold hands.
It’s hypothermia that is kept at bay by keeping the core temperature up
with a heated vest. Cold fingers and toes are uncomfortable, even bloody painful at times when they get cold, but if you buy heated grips or gloves, you are treating the symptom, not the disease.